Contrast therapy is an ancient recovery technique of alternating between hot and cold temperatures. The history of contrast therapy dates all the way back to ancient civilizations such as Greece and Rome, where hot and cold baths were used to treat various health conditions. This contrast between hot and cold temperatures helps to improve overall recovery and reduce the risk of injury.

The breathwork gives you the tools you need to control your body and mind throughout the ice bath. Combining a sauna with an ice bath is a scientifically proven way to reduce inflammation, speed up muscle recovery, elevate your mood & improve sleep to name a few. We add in breathwork to this technique because the amount of oxygen that we inhale and utilize through optimal breathing influences the amount of energy that is released into our cells. Breathing is the easiest and most accessible way that we can control and navigate our autonomic nervous system.

By combining these three techniques together we are able to effect changes in:

Stress Levels
Recovery Time
Sleep Quality and Quantity
Athletic Performance
Creativity and “Flow State”
Focus and Mental Clarity