Frequently Asked Questions…
How much is membership at RAC?
We offer a range of membership packages to accommodate all fitness goals. From doing your own thing in the gym to personal training, and everything in between, we can cater your membership to your needs. See the breakdown on our MEMBERSHIPS page!
Do you have joining fee?
Yes! We have a $200 joining fee for flexible, month to month contracts.
If you’d like to waive the joining fee, you can pay 6 months to 1 year upfront. Upfront contracts are non refundable, non recurring and able to be paused for any length of time. Contact a member of staff to learn more.
How do I start training at Rodeo Athletic Club?
Option 1: Stop by our Silverlake, CA location and speak to a membership specialist. (recommended)
Option 2: Register to become a member via our website.
Option 3: Follow along from home with our RAC Coach App.
Can I try Rodeo Athletic Club before I commit?
Yes! We have a 2 session free trial on our homepage, this can be used for strong & sweaty class or open gym. Our PØLAR trial is $60 for 2 sessions. THEN We offer one-week trial memberships for $99 which include unlimited access to our open gym, strength & conditioning classes and PØLAR.
Is there a contract?
We do not require a contracted commitment period. All cancellations only require 30 days written notice.
Is there parking?
Yes. The parking lot is accessible through a ramp just east of the RAC doors and holds about 25 cars. There is also ample street parking in surrounding neighborhood.
Do you have locker rooms & showers?
Yes, we have a she/they and he/they locker rooms, you may self select which room you feel most comfortable in. Each provides showers, bathrooms and lockers to store your things. We also have an ADA bathroom for disabled bodies in the PØLAR room.
Do you provide towels?
Yes, we provide complimentary gym towels for wiping sweat, bath towels for showers.
What if I get my friends to join too?
When you refer a friend and they become a member, $50 goes onto your account balance, you can use it in the store or it will come off your next monthly payment. Make sure you see a member of staff once your friend has become a member so that the credit is attributed.
Do I have to book ahead of time for class?
Yes, you must always book your spot for any class through our scheduling app Rodeo Athletic Club; the schedule is available 1 week ahead. Late cancellations (less than 30 min before class time) or No-Shows will incur a $10 fee. Members on the Waitlist will be admitted at the start of class on the hour if space allows. All Waitlisted members must wait in the lobby until admission. Admission into class closes on the hour, if you are late without notifying us, you will not be permitted into class and your spot will be given to waitlisted members.
What is PØLAR?
PØLAR is a unique recovery experience that includes breathwork, sauna & ice bath. This contrast therapy is scientifically proven to improve recovery, mental health & sleep to name a few. You can include PØLAR as part of your membership or individually as a drop in.
What do I wear to a PØLAR session?
This space is for everyone, so we require clothing to be worn at all times. That can be your athletic wear, a bathing suit or anything that doesn’t become see through when wet. The item of clothing you wear must be clean. We strongly suggest bringing some water proof flip flops or sandals as well.
What is the Strong & Sweaty class?
Strong & Sweaty classes are based on a progressive strength training program. Classes are designed for all levels, are small in size and feel more like group personal training. There is always flexibility and modifications available no matter what the programming is for the day.
What is progressive strength training?
Strength is our body's ability to move weight. That doesn't mean you need to have huge muscles. A strong body can look many different ways, but a strong body FEELS incredible, & that's what we are after.
Conditioning is training that makes your heart beat faster. We use longer, lower intensity training (cardio), as well as interval training (hard, short efforts with long rest periods) to optimize your cardiovascular conditioning, and train all three metabolic pathways (anaerobic, aerobic, and glycolitic).
What is open gym?
Open gym refers to self directed training. We have an entire floor of brand new Hammer Strength machines as well as a floor of free weights available for open gym training. The class workout remains on the whiteboard all day, and coaches are most often available to answer quick questions if needed.
What if I don’t have any experience working out or lifting weights?
You’re in the right place! Rodeo Athletic Club is for everyone, regardless of skill or experience level. Our training scales effectively for all members - from beginners to elite athletes. If you’d like to work with someone one on one, our coaches are available for personal training sessions.
What if I have an injury?
You’re in the right place! Rodeo coaches specialize in modifying for injuries and can assist in recovery from postpartum to post surgery. If you’re in need of more specialized attention it is often recommended to have a few personal training sessions in conjunction with classes.
Do you offer personal training?
We do! Individual coaches will take on clients 1-on-1 based on availability. You can find a time that suits you and book through the app and at an additional cost. Talk to a member of staff or a coach to learn more.
Do you help with nutrition?
We do! Individual coaches will take on clients 1-on-1 based on availability, and at an additional cost. For members who are interested in the basics, we can offer a complimentary Macronutrient breakdown template to get you started.
Is there an app?
There are two. One app (Rodeo Athletic Club) for members in our LA gym, which lets you sign up for class & personal training. The second app (RAC Coach) is where all members access the daily programming & is also available by monthly subscription for folks who are not members of our LA location.
What if I go on vacation, can I pause my membership?
We can pause your membership if you’re going away for a month or more, we don’t do holds for less than a month.
Are there taxes and processing fees?
We charge tax only on products from the fridge & merchandise. We charge a 3.9% processing fee for all membership related credit card transactions. There is no fee for Direct Debit transactions.
How do I buy a drink or merch?
Our Rodeo Athletic Club app that you use for booking class also has our store, so you just choose your product in the store, buy it from the app and pick it up from the front desk. You may also shop and check out directly with the front desk staff.